It’s time for a real solution.

Losing weight is about more than just taking the pounds off. It’s about changing your lifestyle to stay at a healthy weight. Watch Mike talk about how Healthy Balance worked for him.

Healthy Balance is a one-year lifestyle program. For the first 6 months, you’ll work on reaching your goals during 16 weekly group workshops. After that, you’ll have a monthly phone call with a personal lifestyle coach to help you stay on track.

Contact your local Center for Healthy Living to get started! Click on Service Area / Locations above to find out about Healthy Balance workshops near you.



Healthy Balance Program Details

Weekly Sessions

  • Start when you are ready
  • Each week focuses on a new aspect of how to improve your health
  • Healthy Balance coaching by phone is available to support you during
    the program


  • Offered at no charge to Kaiser Permanente members

Group Support

  • Meet weekly with a group of your peers
  • Find your motivation alongside others on the same journey

Coordinated Care

  • If you’re a Kaiser Permanente member, your results become part of your electronic health record, so your physician and health care team can monitor your progress.

Our programs, backed by Kaiser Permanente weight loss professionals, can help you find long-term success, increase your energy, reduce your risk of serious health problems, and keep you feeling better about yourself. You may have tried to lose weight before, or maybe you’re considering it for the first time. No matter where you are on your weight loss journey, we can help.