Healthy Balance worked for Girina because she could customize it for her lifestyle.
Before Healthy Balance, Peter felt like food was controlling him instead of the other way around. Healthy Balance changed his life.
Sandra loved being on the journey with others in the group. She was amazed at all the wonderful foods she could eat!
Tammy wanted a program that wasn’t a “diet.” She needed something she could continue for the rest of her life.
Dorothy learned to take care of her body. She continues to practice what she learned in Healthy Balance every day and says she is happier because she is healthier.
This couple found the group support in Healthy Balance helpful, and enjoyed being around people who had the same goal.
Leishka says after completing Healthy Balance she now sleeps better, and can walk and even run without any pain in her knees and back.
Deborah had tried fad diets before, but succeeded with Healthy Balance because she learned healthy behaviors she can maintain for the rest of her life.
Have you heard about cold-pressed juicing? It’s taking the healthy eating world by storm, but is it all it’s cracked up to be? First, let’s define cold-pressed juicing. Conventional juicing methods involve grinding up the vegetable or fruit and spinning it at very high speeds. This separates the liquid from the solids, which is then… Read more
Do you sometimes feel like achieving long-term weight loss through diet and exercise is hopeless? Don’t give up hope! Let Sean Hashmi, MD, adult weight management lead for Kaiser Permanente Southern California, walk you through a simple, safe, and healthy way to not only lose weight but also lower your risk of diabetes, heart disease,… Read more