Are Carbohydrates Bad for You? Read more about Are Carbohydrates Bad for You?

Are Carbohydrates Bad for You?

Despite what you may have heard, many carbohydrates are healthy. The healthiest carbohydrates are those in whole form, high in fiber, and not processed. Choose these foods most often: vegetables, whole fruits, beans, peas, lentils, quinoa, and whole grains, like brown rice. Choose processed carbs less often, like white rice and foods made from white… Read more

Christine Read more about Christine

Christine

“Psoriasis doesn’t own me anymore.” Christine joined Healthy Balance after talking to her dermatologist about how she could improve her psoriasis.

Doug and Kim Read more about Doug and Kim

Doug and Kim

Doug and Kim credit the Healthy Balance program with being able to eliminate or reduce their medications for high blood pressure and cholesterol.

Deborah Read more about Deborah

Deborah

Deborah had tried fad diets before, but succeeded with Healthy Balance because she learned healthy behaviors she can maintain for the rest of her life.

Peter Read more about Peter

Peter

Before Healthy Balance, Peter felt like food was controlling him instead of the other way around. Healthy Balance changed his life.

Leishka Read more about Leishka

Leishka

Leishka says after completing Healthy Balance she now sleeps better, and can walk and even run without any pain in her knees and back.

Sandra Read more about Sandra

Sandra

Sandra loved being on the journey with others in the group. She was amazed at all the wonderful foods she could eat!  

Tammy Read more about Tammy

Tammy

Tammy wanted a program that wasn’t a “diet.” She needed something she could continue for the rest of her life.