When you feel a headache (or fatigue or dizziness or mental fuzziness) come on, you may be quick to assume you’re dehydrated. Not so fast.
Fatigue, dizziness, confusion — those are just a few of the unpleasant signs that you may be dehydrated. To avoid them, you have to keep up with proper fluid intake.
Despite what you may have heard, many carbohydrates are healthy. The healthiest carbohydrates are those in whole form, high in fiber, and not processed. Choose these foods most often: vegetables, whole fruits, beans, peas, lentils, quinoa, and whole grains, like brown rice. Choose processed carbs less often, like white rice and foods made from white… Read more
“Psoriasis doesn’t own me anymore.” Christine joined Healthy Balance after talking to her dermatologist about how she could improve her psoriasis.
Doug and Kim credit the Healthy Balance program with being able to eliminate or reduce their medications for high blood pressure and cholesterol.
Deborah had tried fad diets before, but succeeded with Healthy Balance because she learned healthy behaviors she can maintain for the rest of her life.
This couple found the group support in Healthy Balance helpful, and enjoyed being around people who had the same goal.
Healthy Balance worked for Girina because she could customize it for her lifestyle.
Before Healthy Balance, Peter felt like food was controlling him instead of the other way around. Healthy Balance changed his life.
Leishka says after completing Healthy Balance she now sleeps better, and can walk and even run without any pain in her knees and back.