Sandra loved being on the journey with others in the group. She was amazed at all the wonderful foods she could eat!
Tammy wanted a program that wasn’t a “diet.” She needed something she could continue for the rest of her life.
Dorothy learned to take care of her body. She continues to practice what she learned in Healthy Balance every day and says she is happier because she is healthier.
Have you heard about cold-pressed juicing? It’s taking the healthy eating world by storm, but is it all it’s cracked up to be? First, let’s define cold-pressed juicing. Conventional juicing methods involve grinding up the vegetable or fruit and spinning it at very high speeds. This separates the liquid from the solids, which is then… Read more
Do you sometimes feel like achieving long-term weight loss through diet and exercise is hopeless? Don’t give up hope! Let Sean Hashmi, MD, adult weight management lead for Kaiser Permanente Southern California, walk you through a simple, safe, and healthy way to not only lose weight but also lower your risk of diabetes, heart disease,… Read more
By Carole Bartolotto, MA, RD Eating less meat is becoming more popular than ever. Even Oprah’s staff went vegan (no animal products) for a week. While avoiding meat entirely is not for everyone, eating meatless meals several times a week is good for your health, your wallet, and the planet. Research to Support Eating a… Read more
By Carole Bartolotto, MA, RD We all know how easy it is to eat too much over the holidays. Most people gain weight, but surprisingly not as much as you might expect. Research shows that the average person gains about 1 pound between Thanksgiving and New Year’s Day. If you are overweight or obese, however, you… Read more
Have you ever wondered what a healthy eating plan looks like for a full day? Check out this food guide for an example of a 1,500-calorie plan for weight loss. Click this link to download the eating plan: