Take an online personalized Healthy Lifestyle program. Get the advice, encouragement, and tools to make healthy changes. Choose eating healthy, losing weight or reducing stress.kp.org/healthylifestyles
Click on podcasts to connect to over 20 different free guided imagery programs. Engage your mind, body and spirit to help you reduce stress, focus healthy changes and promote healing. Choose relaxation and wellness, panic attacks and anxiety (contains useful tools for everyone with or without panic attacks and anxiety), self-confidence, stress or weight loss.kp.org/listen
Kaiser Permanente living healthier with diabetes resources.kp.org/diabetes
Kaiser Permanente heart healthy living resources.kp.org/heart
Website and app helps track blood sugars, food intake, and exercisesparkpeople.com
Get your personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.supertracker.usda.gov
Healthy Dining Websites
Free Community Support Programs with resources
Plant-based Nutrition Websites with Recipes and Other Resources
Free Apps for Weight Management and Exercise
Go 4 Life
Fitness website with great resources for endurance or aerobic, strength, balance and flexibility exercises. Order free exercise DVDs and download fitness resources, such as a free audio book. Resources also available in Spanish.go4life.nia.nih.gov
My Fitness Pal
This fitness and nutrition app and website has one of largest food library. Track the calories you eat per day and how many you are burning. You can scan packages with your smart phone for nutrition info. This app links up to the computer as well so you can log in anywhere anytime. Connect with friends via social media.
A fitness and nutrition app helps you track the calories you consume each day. There is fast food information and you can scan a package for nutrition info. You enter your weight; track your food and exercise. Can share progress with friends via social media. Additional features available for a fee including blue tooth scale.
Calorie King is an app and website with a great food database of foods and restaurant menu items. Your calorie targets change when you meet your goals to help manage your weight.
Map My Fitness
Uses your phone’s GPS technology to track distance, pace, time and speed during your workout. Create training logs and track your eating to monitor your progress with an option to share via social media
Walking 30 minutes a day, five days a week, can improve your health. You will find walking maps, walking tips, expert advice and inspiring videos to get you started with a website and app.
Gives accurate readings of distance run, calories burned, tracks your speed and route, while offering encouragement at halfway point and towards the end of your run, includes an optional link to social media.
Your virtual personal trainer that can give you thousands of different workout plans. Choose your own soundtrack and get the instructions over it. Choose to work on any part of your body, or work on cardio, flexibility, etc. with equipment free workouts available.
Fitness Buddy 300+ is the free version of the popular Fitness Buddy app with over 300+ exercises with detailed descriptions, animations and an assortment of workouts.
GymGoal ABC is a free app that will teach you the basics of weight lifting. It includes 280 exercises with animations and written instructions and 52 workout routines (adjustable for four levels of expertise).
Daily Yoga (All-in-One)
Daily Yoga (All-in-One) is a dedicated yoga coaching app, providing yoga sessions with different durations & difficulty levels, videos, live voice instructions, background music, social community support, and more.